Community Classes
By focusing on person-centered programming and evidence-based practices, Marc ensures each participant gains essential skills for personal and professional growth.
Our comprehensive suite of Community class courses is designed to understand, guide empower and achieve with individuals aged 5 to 65 by equipping them with essential competencies. From mastering financial literacy to enhancing time management and digital proficiency, these classes foster independence and confidence. Participants also benefit from training in job readiness, stress management, and community engagement, promoting holistic personal development. By addressing diverse aspects of everyday life, our programs aim to improve quality of life and facilitate successful integration into various community and professional settings.
I offer both online and in-person sessions, with in-person availability in Queens and Nassau counties for your convenience.
Course Catalog
Financial Literacy & Budgeting
Ages 5-65
This class covers money management, budgeting, and financial decision-making to promote responsible economic habits.
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Develop a personal budget tracking monthly income and expenses.
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Set a savings goal and outline steps to achieve it, such as reducing discretionary spending.
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Compare different banking options to understand interest rates and account benefits.
Time Management & Organizational Skills
Ages 5-65
Focuses on strategies for scheduling, prioritizing tasks, and maintaining organized personal spaces.
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Create a daily planner outlining tasks, deadlines, and allocated time slots.
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Prioritize a list of tasks using a matrix to distinguish between urgent and
important activities. -
Implement a decluttering project for a personal space, such as a bedroom or
workspace.
Public Transportation Navigation
Ages 5-65
Informs participants how to read transit maps, purchase tickets, and navigate various modes of public transportation safely.
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Plan a route using local transit maps to a chosen destination, noting transfers and schedules.
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Purchase the appropriate fare for a trip, understanding different ticketing options.
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Identify key safety practices while waiting for and riding public transportation.
Household Management Essentials
Ages 5-65
Participants learn skills like cleaning, laundry, and basic home maintenance to manage a household effectively.
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Create a cleaning schedule that outlines daily, weekly, and monthly chores.
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Sort laundry by color and fabric type, then operate a washing machine and dryer correctly.
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Perform basic home maintenance tasks, such as changing a light bulb or unclogging a drain.
Community Engagement & Exploration
Ages 5-65
Encourages involvement in local events, volunteer opportunities, and understanding community resources.
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Research and attend a local community event or workshop that aligns with personal interests.
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Volunteer for a local organization, dedicating a set number of hours per month.
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Compile a directory of nearby community centers, libraries, and recreational facilities.
Digital Literacy & Online Safety
Ages 6-65
This class informs participants how to navigate the digital world responsibly, covering topics such as internet safety, effective online communication, and basic troubleshooting skills.
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Set up strong, unique passwords for online accounts and enable two-factor authentication.
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Identify and report phishing emails or suspicious online messages.
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Practice basic troubleshooting steps, such as restarting a device or checking internet connections.
Job Readiness & Workplace Etiquette
Ages 5-65
Focuses on preparing individuals for employment by teaching resume writing, interview techniques, and professional behavior in the workplace.
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Draft a professional resume highlighting skills, experiences, and accomplishments.
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Participate in a mock interview to practice responding to common interview questions.
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Research appropriate workplace attire and prepare outfits suitable for different job settings.
Stress Management & Mindfulness Practices
Ages 5-65
Introduces techniques such as mindfulness meditation, deep breathing exercises, and time management strategies to help individuals manage stress effectively.
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Incorporate a daily mindfulness meditation session, starting with five minutes and gradually increasing.
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Practice deep breathing exercises during moments of stress or anxiety.
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Identify time-wasting habits and develop strategies to minimize them, such as setting specific time limits for social media use.
Writing For Empowerment & Self-Discovery
Ages 8-30
Writing is a valuable tool for self-expression, reflection, and personal growth. Through creative and structured writing, participants explore thoughts, emotions, and experiences in ways that foster self-awareness, communication skills, and confidence.
Sessions provide a structured yet flexible environment where participants are encouraged to explore ideas, express themselves, and develop practical writing skills that can be applied in everyday life.
The Benefits of Writing
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Encourages clear and meaningful self-expression
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Enhances self-awareness and personal insight
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Strengthens interpersonal and social communication
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Supports goal-setting, organization, and problem-solving
A Personalized Approach
Each session is tailored to the participant’s interests and goals. No prior writing experience is required, and instruction is adapted to meet individual needs. Topics may include:
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Self-Improvement: Setting goals, reflecting on progress, and building confidence
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Behavior Management: Understanding actions and developing self-regulation strategies
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Job Development: Practicing professional writing, resumes, and workplace communication
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Social-Emotional Development: Strengthening communication and relationship-building skills
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Interpersonal Communication: Developing strategies for clear and effective expression
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Organization & Problem-Solving: Enhancing structured thinking and planning skills
Academic & Professional Writing
Ages 15-35
A Structured Approach to Writing & Studying
This community class is designed to simplify the writing process while strengthening essential skills for academic and workplace success. Instruction begins at the participant’s current skill level and focuses on:
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Note-Taking & Planning: Developing strategies to organize information efficiently
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Studying & Time Management: Learning techniques to improve focus and productivity
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Creating Objective Lists: Structuring tasks for clarity and ease of completion
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Essay Writing Support: Using structured templates to enhance written communication
Individualized Learning & Support
Materials and instruction are tailored to each participant’s interests and goals, ensuring a relevant and practical learning experience.
Contact Me To Get Started
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Why Work With Me
I integrate research-backed strategies to support emotional intelligence, self-advocacy, and problem-solving skills. My process is adaptive, person-centered, and designed to empower individuals in real-world situations. Sessions are structured for consistency and long-term success, helping clients apply what they learn beyond coaching sessions.
Marc Esposito, LMSW